Schwinn 226 Upright Bike Manual de Usario

Schwinn bicicleta estática 226 Upright Bike

Lee a continuación 📖 el manual en español para Schwinn 226 Upright Bike (40 páginas) en la categoría bicicleta estática. Esta guía fue útil para 12 personas y fue valorada con 4.5 estrellas en promedio por 2 usuarios

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OWNER’S MANUAL

PN 001-6893 Rev B (08/2006)

126 Upright

226 Recumbent

EXERCISE BIKE

OWNER’S MANUAL

CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship

and durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, this Schwinn® bike is designed to be an efficient, easy and

fun way to achieve an enhanced level of fitness. You can pedal your way to

a slimmer and healthier body. The on-board digital computer enables you

to accurately monitor your progress by tracking time, speed, distance and

approximate Calories burned. This Owner’s Manual contains all the infor-

mation you need to operate and enjoy your Schwinn® exercise bike. Also

included are general fitness guidelines. Please read this Owner’s Manual in

its entirety before getting onto the bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions .................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels ........................................................5

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn® exercise bike ......................... 10

How to use the Schwinn® exercise bike computer ........ 12

Maintenance ..........................................................................................24

Moving your Schwinn® exercise bike ..............................24

Leveling your Schwinn® exercise bike .............................24

Maintenance .....................................................................24

Fitness Guidelines ................................................................................25

Exercise and Health .........................................................25

Your New Home Fitness Program ....................................25

Steps to Getting Started ..................................................26

Components of Fitness ....................................................27

Cardiovascular Fitness ......................................................27

Muscular Strength ............................................................27

Flexibility ...........................................................................28

Nutrition ............................................................................29

Understand Caloric Balance .............................................29

Eat a Variety of Foods .......................................................29

Drink Water .......................................................................29

Eat More Often / Portions ................................................29

Monitoring Your Intensity .................................................30

Training Zones ..................................................................30

Beating the Dropout Odds ...............................................32

Suggested Readings ........................................................33

Workout Log .........................................................................................35

Schwinn® Fitness Limited Warranty ..................................................37

Contact Information .............................................................................39

Especificaciones del producto

Marca:	Schwinn
Categoría:	bicicleta estática
Modelo:	226 Upright Bike
Tipo de operación:	Buttons, Rotary
Color del producto:	Roestvrijstaal
Peso.:	4000 g
Ancho:	189 mm
Profundidad:	178 mm
Altura:	388 mm
Amable:	Blender voor op aanrecht
Fácil de limpiar:	Ja
Fuente-de-alimentación:	AC
Bandeja extraíble:	Ja
Activos:	800 W
Contenido contenedor/lata:	1.5 l
Rompehielos:	Ja
No contiene:	Bisfenol A / BPA
Función de pulso:	Ja
Material-del-cuchillo:	Titanium
Material del tazón para mezclar:	Glas
voltaje-de-entrada-de-CA:	220 - 240 V
Frecuencia-de-entrada-de-CA:	50 - 60 Hz
Número de ajustes preprogramados:	3
Número de cuchillos:	6