Bowflex SelectTech BD552 Manual de Usario

Bowflex No categorizado SelectTech BD552

Lee a continuación 📖 el manual en español para Bowflex SelectTech BD552 (36 páginas) en la categoría No categorizado. Esta guía fue útil para 2 personas y fue valorada con 4.5 estrellas en promedio por 2 usuarios

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Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute®
Owner’s Manual
SelectTech® BD552 Dumbbells
001-7220-011608A
®®
Introduction
Congratulations on the your purchase of the Bowflex
® SelectTech® Dumbbell set. This innovative dumbbell is a
versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and
manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs.
(23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s
manual prior to using the SelectTech® dumbbell.
Owner’s Manual
2
Table of Contents
Safety Warnings ............................................................................................................................................................ 4
Safety Warning Labels ..................................................................................................................................... 5
Product Specifications ................................................................................................................................................. 6
Operation ........................................................................................................................................................................ 7
Getting to Know Your Bowflex® SelectTech® Dumbbells ........................................................................... 7
Understanding and Testing Locking Mechanism Function ........................................................................ 8
Testing Proper Locking Mechanism Function .............................................................................................. 8
Offset Weight Selection ................................................................................................................................... 10
Maintenance ...................................................................................................................................................... 12
Troubleshooting Guide ...................................................................................................................................... 13
Dumbbell Stand ................................................................................................................................................. 14
Exercises ........................................................................................................................................................................ 15
Leg Exercises ..................................................................................................................................................... 15
Chest Exercises ................................................................................................................................................. 18
Arm Exercises .................................................................................................................................................... 21
Back Exercises .................................................................................................................................................. 25
Abdominal Exercises ........................................................................................................................................ 27
Shoulder Exercises ........................................................................................................................................... 30
Muscle Chart ................................................................................................................................................................. 33
Limited Warranty ........................................................................................................................................................... 34
Contact Information ...................................................................................................................................................... 35
Owner’s Manual
3

Especificaciones del producto

Marca: Bowflex
Categoría: No categorizado
Modelo: SelectTech BD552

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