Concept2 SkiErg 1 Manual de Usario

Concept2 No categorizado SkiErg 1

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1
0613
English
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Table of Contents
Use & Training . . . . . . . . . . . . . . . . . . . . . . 3
Skiing Technique. . . . . . . . . . . . . . . . . . . . . 3
Workout Intensity . . . . . . . . . . . . . . . . . . . 4
Getting Started . . . . . . . . . . . . . . . . . . . . . 4
Maintenance 5 ........................
SkiErg Warranty . . . . . . . . . . . . . . . . . . . . . 6
Concept2, Inc.
105 Industrial Park Drive
Morrisville, Vermont USA 05661
concept2.com/contact Innehållsförteckning
Användning och Träinig . . . . . . . . . . . . . . . 7
Stakningsteknik 7 . . . . . . . . . . . . . . . . . . . . .
Träningsitensitet 8. . . . . . . . . . . . . . . . . . . . .
Sä ång 8tt Ig ..........................
Underhåll 9 ..........................
SkiErg Garanti. . . . . . . . . . . . . . . . . . . . . . 10
Innholdsfortegnelse
Bruk & Trening . . . . . . . . . . . . . . . . . . . . . 11
Skiteknikk 11 . . . . . . . . . . . . . . . . . . . . . . . .
Treningsintensitet 12 . . . . . . . . . . . . . . . . . .
Komme Igang . . . . . . . . . . . . . . . . . . . . . 12
Vedlikehold 13 . . . . . . . . . . . . . . . . . . . . . . . .
SkiErg Garanti. . . . . . . . . . . . . . . . . . . . . . 14
Inhaltsverzeichnis
Benutzung und Training . . . . . . . . . . . . . . 15
Technik 15...........................
Trainingsintensität 16. . . . . . . . . . . . . . . . . . .
Einführung 16 ........................
Wartung 17 ..........................
SkiErg Garantie. . . . . . . . . . . . . . . . . . . . . 18
Table des Matières
Utilisation et Entrainement. . . . . . . . . . . . 23
Technique de Ski . . . . . . . . . . . . . . . . . . . 23
Intensité d’entraînement . . . . . . . . . . . . . 24
Pour Commencer . . . . . . . . . . . . . . . . . . . 24
Entretien 25 ..........................
Garantie de SkiErg . . . . . . . . . . . . . . . . . . 26
Sisällysluettelo
Käyttö ja harjoittelu. . . . . . . . . . . . . . . . . . .27
Hiihtotekniikka . . . . . . . . . . . . . . . . . . . . . .27
Harjoituksen Teho. . . . . . . . . . . . . . . . . . . .28
Aloitus ............................28
Huolto.............................29
SkiErgin Takuu . . . . . . . . . . . . . . . . . . . . . .30
Inhoudsopgave
Gebruik en Training. . . . . . . . . . . . . . . . . . 19
Skitechniek 19........................
Intensiteit van de Trainingssessie . . . . . . 20
We Beginnen . . . . . . . . . . . . . . . . . . . . . . 20
Onderhoud 21 ........................
Garantie SkiErg. . . . . . . . . . . . . . . . . . . . . 22
SKIERG USE MANUAL
20613
Serial
number
location
19 in
48.3 cm
10 in
25.5 cm
88 in/
223.5 cm
29 in/73.7 cm
52 in/132 cm
Wall mounted With optional floor stand
RECORD YOUR SERIAL NUMBER HERE
IMPORTANT NOTE:
For complete warranty details, additional
information about Concept2 or to register to
receive important product updates, visit:
concept2.com/registration
TRAINING AREA
29 in x 52 in
73.7 cm x 132 cm
FREE AREA
53 in x 76 in
134.6 cm x 193 cm
For both SkiErg options (wall mounted or with floor stand)
3
0613
SKIING TECHNIQUE
How to Ski
Begin with your hands
shoulder-width apart and
slightly above your head.
Your arms should be
bent. Your feet should be
shoulder-width apart.
Drive the handles
downward by engaging
your core abdominal
muscles and bending
your knees. Maintain the
bend in your arms to keep
the handles fairly close to
your face.
Finish the drive with
knees slightly bent, and
arms extended down
alongside your thighs.
Bring your arms back up
and straighten your legs.
Extend your arms upward
and straighten your body
to return to the start
position.
Grips
Use the strap and grip as
you would use a Nordic
ski pole. Slip your hand up
through the loop and then
come down over the strap
and grasp the handle.
12
USE & TRAINING
The SkiErg offers terrific exercise for the entire body. Each pull
engages the legs, arms, shoulders and core in a downwards
“crunch,” using body weight to help accelerate the handles.
Each pull finishes by extending the arms down along the hips
with knees partly bent.
The SkiErg is designed to be pulled with both hands at the same
time. The SkiErg enables you to train using the motion that is
essential to all techniques of skate and classic skiing.
Important Safety Notes
WARNING!
The safety level of the machine can be maintained only if it is
examined regularly for damage and wear. Replace defective
components immediately to ensure safety and performance or
keep machine out of use until repaired.
• Useofthismachinewithwornorweakenedparts(pulleys,
cords, handle or shock cord) may result in injury to the user.
When in doubt about the condition of any part, Concept2
strongly advises that it be replaced immediately. Use only
genuine Concept2 parts. Use of other parts may result in injury
or poor performance of your machine.
• TheSkiErgwithoptionaloorstandshouldbeusedona
stable, level surface.
• Thewall-mountedSkiErgmustbesecurelyxedtothewallat
the top and bottom brackets. Be sure that your mounting bolts
are going into a solid material such as wood or concrete, and
that you are using the proper hardware for the wall material.
• Donottwistorcrosscords,andavoidpullingcordsalltheway
out to the point at which they stop.
• Alwayspullwithbothhandlesatthesametime.Donotpull
with one handle only, as the machine is not designed for this
use.
• Donotreleasehandleswhentheyareinthepulledout
position. Bring handles back to the top position before
releasing them.
• Performregularinspectionandmaintenanceas
recommended.
ENGLISH

Especificaciones del producto

Marca: Concept2
Categoría: No categorizado
Modelo: SkiErg 1

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