Garmin vivoactive 3 Music Manual de Usario

Garmin Smartwatches vivoactive 3 Music

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VÍVOACTIVE® 3 MUSIC

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates www.garmin.com

and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, VIRB®, and vívoactive® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect

IQ™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, tempe™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be

used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android ™ is a trademark of Google, Inc. Apple®, iMessage®, iPhone®, and iTunes® are trademarks of

Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Advanced heartbeat analytics by Firstbeat. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. The Verizon ® name and all related product and

service names are trademarks or registered trademarks of Verizon and may not be used in any manner without the prior written consent of Verizon. Windows ® is a registered trademark of

Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+ ®

certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

M/N: A03405

Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Touchscreen Tips.................................................................. 1

Locking and Unlocking the Touchscreen .......................... 1

Using the Controls Menu....................................................... 1

Icons........................................................................................... 1

Connectivity Icons.................................................................. 1

Smart Features............................................................... 2

Setting Up Your Smartwatch Features....................................... 2

Pairing Your Smartphone .......................................................2

Connecting with Verizon........................................................ 2

Adding Contacts.....................................................................2

Sending a Message ............................................................... 2

Messaging Options and Behavior............................................... 2

I'm a Verizon customer with an Android™ smartphone......... 2

I'm a Verizon customer with an iPhone device...................... 3

I use a different carrier for my Android smartphone.............. 3

I use a different carrier for my iPhone device........................ 3

How do I use the onscreen keyboard?.................................. 3

Connected Features................................................................... 3

Phone Notifications................................................................ 3

Enabling Bluetooth Notifications....................................... 3

Viewing Notifications......................................................... 3

Receiving an Incoming Phone Call................................... 4

Managing Notifications...................................................... 4

Turning Off the Bluetooth Smartphone Connection.......... 4

Using Do Not Disturb Mode ................................................... 4

Finding Your Phone............................................................... 4

Connect IQ Features.................................................................. 4

Downloading Connect IQ Features........................................ 4

Downloading Connect IQ Features Using Your Computer.... 4

Garmin Pay..................................................................... 4

Setting Up Your Garmin Pay Wallet........................................... 4

Paying for a Purchase Using Your Watch.................................. 4

Adding a Card to Your Garmin Pay Wallet................................. 5

Managing Your Garmin Pay Wallet........................................5

Changing Your Garmin Pay Passcode....................................... 5

Music............................................................................... 5

Connecting to a Third-Party Provider......................................... 5

Downloading Audio Content from a Third-Party Provider ...... 5

Disconnecting from a Third-Party Provider............................ 5

Downloading Personal Audio Content........................................ 6

Connecting Bluetooth Headphones............................................ 6

Listening to Music....................................................................... 6

Music Playback Controls............................................................ 6

Safety and Tracking Features....................................... 6

Adding Emergency Contacts...................................................... 6

Turning On LiveTrack for GPS Activities.................................... 6

Turning Incident Detection On and Off....................................... 7

Requesting Assistance............................................................... 7

Heart Rate Features....................................................... 7

Wrist-based Heart Rate.............................................................. 7

Wearing the Device................................................................ 7

Tips for Erratic Heart Rate Data............................................. 7

Viewing the Heart Rate Widget.............................................. 7

Setting an Abnormal Heart Rate Alert.................................... 7

Broadcasting Heart Rate to Garmin Devices......................... 7

Turning Off the Wrist-based Heart Rate Monitor................... 8

About Heart Rate Zones............................................................. 8

Setting Your Heart Rate Zones.............................................. 8

Heart Rate Zone Calculations................................................ 8

About VO2 Max. Estimates.........................................................8

Getting Your VO2 Max. Estimate........................................... 8

Activity Tracking............................................................ 8

Auto Goal.................................................................................... 8

Using the Move Alert.................................................................. 8

Sleep Tracking............................................................................ 9

Intensity Minutes......................................................................... 9

Earning Intensity Minutes....................................................... 9

Garmin Move IQ™...................................................................... 9

Activity Tracking Settings............................................................ 9

Turning Off Activity Tracking.................................................. 9

Widgets........................................................................... 9

Viewing Widgets......................................................................... 9

Customizing the Widget Loop .............................................. 10

About My Day...................................................................... 10

Viewing the Weather Widget................................................ 10

Heart Rate Variability and Stress Level.................................... 10

Using the Stress Level Widget............................................. 10

VIRB Remote............................................................................ 10

Controlling a VIRB Action Camera....................................... 10

Apps and Activities...................................................... 10

Starting an Activity.................................................................... 10

Tips for Recording Activities................................................ 10

Stopping an Activity.................................................................. 11

Adding a Custom Activity.......................................................... 11

Adding or Removing a Favorite Activity.................................... 11

Indoor Activities........................................................................ 11

Recording a Strength Training Activity................................. 11

Calibrating the Treadmill Distance....................................... 11

Outdoor Activities...................................................................... 11

Going for a Run.................................................................... 11

Going for a Ride................................................................... 11

Viewing Your Ski Runs........................................................ 12

Going for a Pool Swim.............................................................. 12

Setting the Pool Size............................................................ 12

Swim Terminology............................................................... 12

Golfing...................................................................................... 12

Downloading Golf Courses.................................................. 12

Playing Golf..........................................................................12

Hole Information................................................................... 12

Changing the Pin Location .............................................. 12

Viewing the Direction to the Pin...................................... 12

Viewing Layup and Dogleg Distances................................. 13

Viewing Hazards.................................................................. 13

Measuring a Shot with the Garmin AutoShot™ Feature...... 13

Keeping Score..................................................................... 13

Setting the Scoring Method............................................. 13

Tracking Golf Statistics................................................... 13

Recording Golf Statistics................................................. 13

Viewing Your Shot History................................................... 13

Viewing Your Round Summary............................................ 13

Ending a Round ................................................................... 13

Golf Settings........................................................................ 14

Scoring Settings.............................................................. 14

Garmin Golf App .................................................................. 14

Training......................................................................... 14

Setting Up Your User Profile.....................................................14

Fitness Goals....................................................................... 14

Workouts................................................................................... 14

Following a Workout............................................................ 14

Using Garmin Connect Training Plans................................. 14

Starting Today's Workout................................................ 14

Viewing Scheduled Workouts......................................... 15

Adaptive Training Plans....................................................... 15

Personal Records..................................................................... 15

Viewing Your Personal Records.......................................... 15

Table of Contents i

Especificaciones del producto

Marca:	Garmin
Categoría:	Smartwatches
Modelo:	vivoactive 3 Music
Color del producto:	Zwart
Peso.:	100 g
Peso del embalaje:	825 g
Ancho del embalaje:	172 mm
Empaquetadura en profundidad:	172 mm
Altura del embalaje:	122 mm
Tiempo de carga:	90 min
Bluetooth:	Nee
Tipo de embalaje:	Doos
Tiempo de reproducción de audio continuo:	9 uur
Tecnología de conectividad:	Draadloos
Banda de frecuencia:	1.88 - 1.9 GHz
Cables suministrados:	Phone, USB
Silenciar micrófono:	Ja
Guía de inicio rápido:	Ja
Incluye adaptador de CA:	Ja
Certificación:	Skype for Business, DECT Security
Reducción de ruido:	Ja
Método de uso:	Hoofdband
Uso recomendado:	Kantoor/callcenter
Tipo de auricular:	Monauraal
Impedancia:	- Ohm
Colocar los auriculares de los altavoces.:	Supraaural
Rango de frecuencia de los auriculares:	20 - 20000 Hz
Conector de 3,5 mm:	Nee
Rango de conexión:	55 m
tipo microfoon:	Boom
Controlado por batería:	Ja
Temperatura de almacenamiento:	-20 - 70 °C
Tiempo de espera:	44 uur
conexión USB:	Nee
Auriculares:	Ja
Productos compatibles:	UC
tipo de imán:	Neodymium
Tipo de dirección del micrófono:	Omnidirectioneel
Tiempo de conversación:	14 uur
sistema acústico:	Open
Tipo de conductor:	Dynamisch
Ficha de datos de seguridad:	Ja
conectable DECT:	Ja
Frecuencia del micrófono:	150 - 11000 Hz
Altura del paquete principal (exterior):	180 mm
Ancho del embalaje principal (exterior):	450 mm
Peso bruto del embalaje principal (exterior):	9338 g
Longitud del paquete principal (exterior):	810 mm
Cantidad por caja principal (exterior):	8 stuk(s)
Temperatura de funcionamiento (TT):	5 - 45 °C
Tipo-producto:	Headset
Tecnología de batería:	Lithium-Polymeer (LiPo)
Código del Sistema Armonizado (SA):	85183000
Batería recargable:	Nee
Micrófono con reducción de ruido:	Ja
Conectividad RF:	Ja