Presto Pressure Canner and Cooker Manual de Usario

Presto Olla de presión Pressure Canner and Cooker

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POLAR

RCX5

Gebruiksaanwijzing

INHOUDSOPGAVE

1. INLEIDING .......................................................................................................................... 5

2. ONDERDELEN TRAININGSCOMPUTER .......................................................................................... 6

Onderdelen van de Polar RCX5 trainingscomputer ......................................................................... 6

Optionele accessoires ........................................................................................................ 7

3. BEGINNEN.......................................................................................................................... 9

Basisinstellingen ................................................................................................................. 9

Functies van knoppen en menustructuur ..................................................................................... 9

Knopfuncties ................................................................................................................... 9

Menustructuur .................................................................................................................10

4. TRAINING VOORBEREIDEN....................................................................................................... 11

Uw training plannen.............................................................................................................. 11

Sportprofielen..................................................................................................................11

Duurtrainingsprogramma van Polar .......................................................................................11

Polar s3+ stride sensor kalibreren ........................................................................................... 11

Kalibreren door hardlopen ..................................................................................................12

Kalibratiefactor handmatig instellen .....................................................................................12

Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 12

5. TRAINING........................................................................................................................... 14

Hartslagsensor dragen........................................................................................................... 14

Training starten................................................................................................................... 14

Trainen met Polar ZoneOptimizer.............................................................................................. 15

Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 16

Duurtrainingsprogramma van Polar gebruiken............................................................................... 17

RCX5 gebruiken bij multisport-training.......................................................................................17

Trainen met de Race Pace-functie ............................................................................................ 17

Functies van knoppen tijdens training ........................................................................................ 18

Ronde registreren .............................................................................................................18

Zone koppelen .................................................................................................................18

Trainingsweergave inzoomen ............................................................................................... 18

HeartTouch .................................................................................................................... 19

Nachtmodus ....................................................................................................................19

Snelmenu weergeven.........................................................................................................19

Training onderbreken......................................................................................................... 19

Trainingsweergaven aanpassen................................................................................................ 19

Reminder instellen ............................................................................................................... 22

Trainingsregistratie onderbreken of stoppen ................................................................................ 22

6. NA DE TRAINING .................................................................................................................. 23

Trainingsresultaten analyseren ................................................................................................ 23

Trainingsbestanden afzonderlijke sport.................................................................................. 23

Multisport-trainingsbestand.................................................................................................25

Weekoverzichten...............................................................................................................26

Totalen sinds xx.xx.xxxx...................................................................................................... 26

Bestanden verwijderen.......................................................................................................26

Weekoverzichten resetten ...................................................................................................27

Traject opnieuw instellen.................................................................................................... 27

Totalen resetten ............................................................................................................... 27

7. GEGEVENSOVERDRACHT......................................................................................................... 28

Gegevens overdragen............................................................................................................ 28

8. INSTELLINGEN..................................................................................................................... 29

NEDERLANDS

Sportprofielinstellingen ......................................................................................................... 29

Instellingen voor hardlopen.................................................................................................29

Fietsinstellingen...............................................................................................................30

Instellingen voor zwemmen.................................................................................................32

Andere sportinstellingen.....................................................................................................33

Hartslaginstellingen.............................................................................................................. 33

Instellingen van de gebruikersgegevens ..................................................................................... 34

Maximale hartslag (HFmax).................................................................................................36

OwnIndex® .....................................................................................................................36

Algemene instellingen ........................................................................................................... 36

Horloge-instellingen ............................................................................................................. 38

Instellingen voor gegevensoverdracht ........................................................................................ 38

Snelmenu .......................................................................................................................... 38

Tijdweergave.................................................................................................................... 38

Pre-trainingsmodus ...........................................................................................................38

Trainingsmodus................................................................................................................ 39

9. TOEPASSINGEN ................................................................................................................... 40

Polar conditietest................................................................................................................. 40

Vóór de test .....................................................................................................................40

De test uitvoeren ..............................................................................................................41

Na de test .......................................................................................................................41

Polar Race Pace.................................................................................................................. 42

10.NIEUWE HARTSLAGSENSOR GEBRUIKEN...................................................................................... 44

Nieuwe hartslagsensor gebruiken ............................................................................................. 44

Nieuwe hartslagsensor koppelen aan trainingscomputer ............................................................44

11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................. 45

Nieuwe snelheidssensor koppelen aan trainingscomputer ..........................................................45

Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 45

Nieuwe GPS sensor koppelen aan trainingscomputer ................................................................46

Nieuwe stride sensor koppelen aan trainingscomputer ..............................................................46

12.ACHTERGRONDINFORMATIE..................................................................................................... 47

Polar sport zones ................................................................................................................47

Hartslagvariatie................................................................................................................... 48

Polar ZoneOptimizer ............................................................................................................. 48

Maximale hartslag................................................................................................................ 50

Loopfrequentie en paslengte ................................................................................................... 50

Polar Running Index.............................................................................................................. 51

Functie Trainingsbelasting en -herstel van Polar ........................................................................... 53

Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 54

Trainingsartikelen van Polar ................................................................................................... 55

13.BELANGRIJKE INFORMATIE ...................................................................................................... 56

Onderhoud van het product ..................................................................................................... 56

Service...........................................................................................................................56

Batterijen vervangen............................................................................................................. 56

Zelf batterijen vervangen ....................................................................................................57

Energiebesparende modus...................................................................................................... 58

Levensduur batterij van RCX5 .................................................................................................. 58

Voorzorgsmaatregelen........................................................................................................... 59

Storing tijdens de training ..................................................................................................59

Risico's tijdens trainen beperken..........................................................................................59

Technische specificaties........................................................................................................ 60

Vaak gestelde vragen............................................................................................................ 62

Beperkte internationale Polar-garantie....................................................................................... 63

Aansprakelijkheid ................................................................................................................ 64

NEDERLANDS

Especificaciones del producto

Marca:	Presto
Categoría:	Olla de presión
Modelo:	Pressure Canner and Cooker
Color del producto:	Zwart
Peso.:	226.8 g
Amable:	1.1
Manual de usuario:	Ja
Modos de vídeo compatibles:	720p, 1080p
Incluye adaptador de CA:	Ja
Certificación:	CE/FCC/UL
HDCP:	Ja
Resolución máxima de vídeo:	1920 x 1200 Pixels
Voltaje de entrada:	5 V
Profundidad del color:	36 Bit
Número:	1
Interfaz de host:	HDMI
Código del Sistema Armonizado (SA):	85176990
Interfaz de salida:	HDMI
Corriente activa:	1 A