Timex Health Touch Plus T5K560 Manual de Usario
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Heart Rate + Walk Sensor
HEALTH TOUCH™ PLUS
heart
rate
steps distance calories pace
burned
Table of ConTenTs
Features....................................................................................................................................3
Basic Operation .......................................................................................................................3
Getting Started .........................................................................................................................4
What is your Optimal Heart Rate? 4 .............................................................................................
Setting your Personal Data........................................................................................................5
Getting your Heart Rate.............................................................................................................5
Workout Mode ..........................................................................................................................6
Starting, Stopping, and Saving a Workout 6 .................................................................................
Review Mode ............................................................................................................................6
Viewing Workouts 7 ......................................................................................................................
Timer Mode ..............................................................................................................................7
Setting the Timer .......................................................................................................................7
Starting, Stopping, and Resetting the Timer 7 ..............................................................................
Alarm Mode ..............................................................................................................................7
Setting the Alarm .......................................................................................................................7
Turning the Alarm On and Off 7 ....................................................................................................
Setup Mode ..............................................................................................................................7
Setting System Preferences 7 ......................................................................................................
Setting Personal Data................................................................................................................8
Setting Goals 8 .............................................................................................................................
Setting the Clock and Feature Set.............................................................................................8
INDIGLO® Night-Light Feature ................................................................................................ 9
Battery Replacement ...............................................................................................................9
Removing the Battery 9 ................................................................................................................
Replacing the Battery 9 ................................................................................................................
Troubleshooting ....................................................................................................................10
Best Practices for Acquiring Heart Rate 10 ..................................................................................
Further Actions for Acquiring Heart Rate 10 .................................................................................
Water Resistance ...................................................................................................................10
Warranty & Service ................................................................................................................ 10
3
HEALTH TOUCH™ PLUS USER GUIDE
INTRODUCING YOUR TIMEX® HEALTH TOUCH™ PLUS WATCH
The Timex Health Touch™ Plus watch is a powerful tool to help you take control of your workout program to
achieve your fitness goals.
Use the contact heart rate monitor to help measure your workout intensity for maximum efficiency. You can
set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether
you are training for a 5K or trying to lose weight.
Use the Workout mode on the Health Touch ™ Plus to measure and record how far you have run, your pace,
your heart rate, and how many calories you have burned. Review this data later to track how your workouts
improve.
FEATURES
• Time/date(twotimezones•12/24hourformat•MMDD/DDMMdateformat•automaticleapyearadjust-
ment)
• Walksensor(activatewhileinWorkoutmode•countsstepsuntilworkoutisstopped•calculatedistance
and pace based on step count and stride length)
• Contactheartratemonitor(acquireheartrateinanymode•captureheartrateforaprecisepointintime
•alertswhenoutsidetargetzone•one-touchoperation)
• Goals(steps•distance•alertwhengoalisreached)
• Workout(simplestopwatchoperationtimesupto99:59:59•distanceupto63.13mi/99.99km•step
countupto99,999•caloriesburnedupto9999•paceinminutesmi/km•compareagainstgoals•
average heart rate)
• Review(storeupto7workouts•viewdatatrackedinworkoutmode•watchautomaticallyreplaces
oldest workout with newest when memory is full)
• Timer(upto99:59:59countdown•alertsoundswhentimerrunsout)
• Alarm(setalarmtosoundatsametimedaily•audiblealarmatsettime)
• Setup(congurepersonalsettingsformaximumaccuracy•sensorson/off•imperial/metricunits•step
and distance goals)
• INDIGLO®night-light(illuminatewatchfacefor4seconds)
• FullOn/FullOffmode(FullOnprovidesaccesstoallwatchfeatures•FullOffallowssimpliedoperation
fromTimeofDayscreen)
BASIC OPERATION
SET
PresstoscrollthroughworkoutdataortemporarilyunlockheartratemonitorORholdtoentersettings
screens
MODE
Scrollthroughwatchmodesorsettingsscreens
INDIGLO® NIGHT-LIGHT or BUTTON
Turn on night-light or increase values in settings screens
START/STOP/RESET
Press to start or stop the stopwatch, activate or deactivate the alarm, view second time zone, or decrease
valuesinsettingsscreensORholdtoresetthestopwatchorchangeprimarytimezonedisplay
START/
STOP/
RESET
INDIGLO®
BUTTON
SET
MODE
START/
STOP/
RESET
INDIGLO®
BUTTON
SET
MODE
Especificaciones del producto
| Marca: | Timex |
| Categoría: | Mirar |
| Modelo: | Health Touch Plus T5K560 |
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