Lifespan SM-110 Manual de Usario

Lifespan entrenador de ciclismo SM-110

Lee a continuación 📖 el manual en español para Lifespan SM-110 (20 páginas) en la categoría entrenador de ciclismo. Esta guía fue útil para 3 personas y fue valorada con 4.5 estrellas en promedio por 2 usuarios

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SM-110 Spin Bike

USER MANUAL

NOTE:

Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.

Up to date manuals are available through our website at www.lifespanfitness.com.au

Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and

other moving parts. Failure to do so may cause damage to your threads and void your warranty.

TABLE OF

CONTENTS

I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03

II. 04Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

V. 09Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

VIII. 15Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |

I. IMPORTANT SAFETY

INSTRUCTIONS

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please always keep this manual with you.

• It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained, and used properly.

It is your responsibility to ensure that all users of the equipment are informed of allPLEASE NOTE:

warnings and precautions

• Before starting any exercise program, you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you

do experience any of these symptoms, you should consult your doctor before continuing with your

exercise program.

• Keep children and pets away from the equipment. This equipment is designed for adult use only.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 2 meters of free space around it.

• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught

vin the equipment or that may restrict or prevent movement.

• This equipment is designed for indoor and family use only.

• Care must be taken when lifting or moving the equipment so as not to injure your back.

Especificaciones del producto

Marca:	Lifespan
Categoría:	entrenador de ciclismo
Modelo:	SM-110
Ancho:	295 mm
Profundidad:	200 mm
red LAN:	Ja
Tipo de fuente de energía:	ATX
Cables suministrados:	SATA
Número de puertos USB 2.0:	6
Número de puertos Ethernet LAN (RJ-45):	1
Salidas de auriculares:	1
Zócalo del procesador:	Socket FM1
Fabricante del procesador:	AMD
Memoria interna máxima:	16 GB
Canales de salida de audio:	6.1 kanalen
Guía de Instalación Rápida:	Ja
ETC:	Ja
Tipo de interfaz Ethernet:	Gigabit Ethernet
placa base con chipset:	AMD A55
Tipo de ranura de memoria:	DIMM
chip de audio:	VIA VT1708B
Controladores suministrados:	Ja
Canal de memoria:	Dubbelkanaals
Interfaces de unidad de almacenamiento compatibles:	SATA II
Puerto(s) PS/2:	2
Componente para:	PC
Controlador LAN:	Realtek RTL8111E
Tipos de incursión:	0, 1,10
Ranuras PCI:	3
Procesadores compatibles:	AMD A, AMD E2
Tipos de memoria soportados:	DDR3-SDRAM
Ranuras PCI Express x1 (Gen 2.x):	2
Familia de chipsets de placa base:	AMD
Número de ranuras de memoria:	2
Velocidades de reloj de memoria admitidas:	800,1066,1333,1600,1866 MHz
Conexión para refrigerador de CPU:	Ja
Número de conexiones SATA:	6
Conexiones USB 2.0:	2
Conexión para panel de audio en el frente:	Ja
Número de puertos COM:	1
Salida-S/PDIF:	Ja
Potencia térmica del procesador (máx.):	100 W
Número de conectores SATA II:	6
Ranuras PCI Express x16 (Gen. 2.x):	1