Garmin MARQ Expedition Manual de Usario
Garmin
Reloj inteligente
MARQ Expedition
Lee a continuación 📖 el manual en español para Garmin MARQ Expedition (52 páginas) en la categoría Reloj inteligente. Esta guía fue útil para 4 personas y fue valorada con 4.5 estrellas en promedio por 2 usuarios
Página 1/52
MARQ™ EXPEDITION
Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates
www.garmin.com
and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Body Battery ™, Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, HRM-Run™, HRM-Tri™, MARQ™, tempe™,
TruSwing™, TrueUp™, Varia™, Varia Vision™, Vector™, and Xero™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Android ™
is a trademark of Google Inc. Apple®, iPhone®, iTunes®
, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos are
owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. Di2 ™
is a trademark of Shimano, Inc. Shimano ® is a registered trademark of Shimano, Inc. The Spotify ® software is subject to third-party licenses found here: https://developer.spotify.com/legal/third-
party-licenses. STRAVA and Strava ™ are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power™
(NP) are trademarks of Peaksware, LLC. Wi Fi‑® is a registered mark of Wi-Fi Alliance Corporation. Windows ® is a registered trademark of Microsoft Corporation in the United States and other
countries. Other trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit for a list of compatible products and apps.
www.thisisant.com/directory
Table of Contents
Introduction.....................................................................1
Overview..................................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 1
Activities and Apps........................................................ 2
Starting an Expedition................................................................. 2
Changing the Track Point Recording Interval ........................ 2
Recording a Track Point Manually......................................... 2
Viewing Track Points............................................................. 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Adding or Removing a Favorite Activity...................................... 2
Creating a Custom Activity......................................................... 2
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance......................................... 3
Recording a Strength Training Activity ................................... 3
Outdoor Activities........................................................................3
Viewing Your Ski Runs.......................................................... 3
Using the Metronome.............................................................3
Playing Audio Prompts During an Activity ..............................3
Jumpmaster........................................................................... 4
Multisport.................................................................................... 4
Creating a Multisport Activity................................................. 4
Tips for Triathlon Training or Using Multisport Activities........ 4
Swimming ................................................................................... 4
Swim Terminology................................................................. 4
Stroke Types.......................................................................... 4
Tips for Swimming Activities.................................................. 4
Resting During Pool Swimming............................................. 4
Training with the Drill Log ...................................................... 4
Golfing........................................................................................ 5
Playing Golf............................................................................5
Hole Information.....................................................................5
Viewing Measured Shots....................................................... 5
Viewing Layup and Dogleg Distances................................... 5
Keeping Score ....................................................................... 5
Updating a Score................................................................... 5
TruSwing™............................................................................ 5
Using the Golf Odometer....................................................... 5
Viewing PlaysLike Distance................................................... 5
Tracking Statistics.................................................................. 5
Connected Features....................................................... 5
Enabling Bluetooth Notifications................................................. 6
Viewing Notifications.............................................................. 6
Receiving an Incoming Phone Call........................................ 6
Replying to a Text Message.................................................. 6
Managing Notifications...........................................................6
Turning Off the Bluetooth Smartphone Connection .................... 6
Turning On and Off Smartphone Connection Alerts ................... 6
Locating a Lost Mobile Device.................................................... 6
Garmin Connect .......................................................................... 6
Updating the Software Using Garmin Connect Mobile.......... 7
Updating the Software Using Garmin Express...................... 7
Using Garmin Connect on Your Computer ....................... 7
Manually Syncing Data with Garmin Connect Mobile............ 7
Garmin Golf™ App ................................................................. 7
Safety and Tracking Features....................................... 7
Adding Emergency Contacts...................................................... 7
Turning Incident Detection On and Off....................................... 7
Requesting Assistance............................................................... 8
Starting a GroupTrack Session ................................................... 8
Tips for GroupTrack Sessions............................................... 8
GroupTrack Settings.............................................................. 8
Wi Fi® Connected Features.......................................... 8
‑
‑
‑
‑‑
Connecting to a Wi Fi Network................................................... 8‑
Connect IQ Features...................................................... 8
Downloading Connect IQ Features Using Your Computer......... 8
Garmin Pay..................................................................... 8
Setting Up Your Garmin Pay Wallet........................................... 9
Paying for a Purchase Using Your Watch.................................. 9
Adding a Card to Your Garmin Pay Wallet................................. 9
Managing Your Garmin Pay Wallet........................................9
Changing Your Garmin Pay Passcode....................................... 9
Music............................................................................... 9
Connecting to a Third-Party Provider......................................... 9
Downloading Audio Content from a Third-Party Provider...... 9
Downloading Audio Content from Spotify®......................... 10
Changing the Music Provider............................................... 10
Disconnecting from a Third-Party Provider.......................... 10
Downloading Personal Audio Content...................................... 10
Listening to Music..................................................................... 10
Music Playback Controls.......................................................... 10
Connecting Headphones using Bluetooth Technology............. 10
Heart Rate Features..................................................... 10
Wrist-based Heart Rate............................................................ 10
Wearing the Device.............................................................. 10
Tips for Erratic Heart Rate Data...........................................11
Viewing the Heart Rate Widget ............................................ 11
Broadcasting Heart Rate Data to Garmin Devices.............. 11
Broadcasting Heart Rate Data During an Activity ........... 11
Setting an Abnormal Heart Rate Alert................................. 11
Turning Off the Wrist-based Heart Rate Monitor................. 11
Running Dynamics....................................................................11
Training with Running Dynamics......................................... 12
Color Gauges and Running Dynamics Data ........................ 12
Ground Contact Time Balance Data............................... 12
Vertical Oscillation and Vertical Ratio Data .....................12
Tips for Missing Running Dynamics Data ............................ 12
Performance Measurements.................................................... 12
Turning Off Performance Notifications................................. 13
Detecting Performance Measurements Automatically......... 13
Syncing Activities and Performance Measurements........... 13
About VO2 Max. Estimates.................................................. 13
Getting Your VO2 Max. Estimate for Running ................ 13
Getting Your VO2 Max. Estimate for Cycling .................. 13
Viewing Your Predicted Race Times................................... 14
About Training Effect........................................................... 14
Heart Rate Variability and Stress Level............................... 14
Viewing Your Heart Rate Variability and Stress Level.... 14
Performance Condition........................................................ 14
Viewing Your Performance Condition............................. 15
Lactate Threshold................................................................ 15
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 15
Getting Your FTP Estimate .................................................. 15
Conducting an FTP Test................................................. 15
Training Status..........................................................................15
Training Status Levels......................................................... 16
Tips for Getting Your Training Status.............................. 16
Heat and Altitude Performance Acclimation ........................ 16
Training Load....................................................................... 16
Training Load Balance......................................................... 16
Table of Contents i
Especificaciones del producto
| Marca: | Garmin |
| Categoría: | Reloj inteligente |
| Modelo: | MARQ Expedition |
¿Necesitas ayuda?
Si necesitas ayuda con Garmin MARQ Expedition haz una pregunta a continuación y otros usuarios te responderán
Reloj inteligente Garmin Manuales
21 Octubre 2024
3 Octubre 2024
30 Septiembre 2024
14 Septiembre 2024
14 Septiembre 2024
14 Septiembre 2024
13 Septiembre 2024
13 Septiembre 2024
4 Septiembre 2024
2 Septiembre 2024
Reloj inteligente Manuales
- Reloj inteligente Samsung
- Reloj inteligente Xiaomi
- Reloj inteligente Casio
- Reloj inteligente LG
- Reloj inteligente Huawei
- Reloj inteligente Epson
- Reloj inteligente Motorola
- Reloj inteligente Ade
- Reloj inteligente Aiwa
- Reloj inteligente Alcatel
- Reloj inteligente Alpina
- Reloj inteligente Aligator
- Reloj inteligente Allview
- Reloj inteligente Amazfit
- Reloj inteligente Apple
- Reloj inteligente Archos
- Reloj inteligente ACME
- Reloj inteligente Suunto
- Reloj inteligente Nedis
- Reloj inteligente Livoo
- Reloj inteligente Manta
- Reloj inteligente Asus
- Reloj inteligente Calypso
- Reloj inteligente Renkforce
- Reloj inteligente Bushnell
- Reloj inteligente Niceboy
- Reloj inteligente Blaupunkt
- Reloj inteligente Diesel
- Reloj inteligente Doro
- Reloj inteligente Denver
- Reloj inteligente Omron
- Reloj inteligente Hama
- Reloj inteligente Emporio Armani
- Reloj inteligente Brigmton
- Reloj inteligente Sunstech
- Reloj inteligente Bryton
- Reloj inteligente Belesy
- Reloj inteligente TCL
- Reloj inteligente Skagen
- Reloj inteligente Polar
- Reloj inteligente Fitbit
- Reloj inteligente Soehnle
- Reloj inteligente Razer
- Reloj inteligente Mio
- Reloj inteligente Qilive
- Reloj inteligente Goclever
- Reloj inteligente Sigma
- Reloj inteligente Xblitz
- Reloj inteligente MyKronoz
- Reloj inteligente Honor
- Reloj inteligente Naxa
- Reloj inteligente Michael Kors
- Reloj inteligente Konig
- Reloj inteligente Mpman
- Reloj inteligente Trevi
- Reloj inteligente Technaxx
- Reloj inteligente Withings
- Reloj inteligente Valante
- Reloj inteligente Ematic
- Reloj inteligente Vivax
- Reloj inteligente Emporia
- Reloj inteligente Tracer
- Reloj inteligente Fossil
- Reloj inteligente Tikkers
- Reloj inteligente OnePlus
- Reloj inteligente Iget
- Reloj inteligente COGITO
- Reloj inteligente IGPSport
- Reloj inteligente MyPhone
- Reloj inteligente Ticwatch
- Reloj inteligente MOTA
- Reloj inteligente Otium
- Reloj inteligente Oppo
- Reloj inteligente Martian
- Reloj inteligente Beafon
- Reloj inteligente SPC
- Reloj inteligente Geonaute
- Reloj inteligente Guardo
- Reloj inteligente Fen (Fit Electronics Nutrition)
- Reloj inteligente Ninetec
- Reloj inteligente Swisstone
- Reloj inteligente Crane
- Reloj inteligente One2track
- Reloj inteligente Sinji
- Reloj inteligente Kidswatch
- Reloj inteligente Realme
- Reloj inteligente OOQE
- Reloj inteligente Oregon Scientific
- Reloj inteligente Misfit
- Reloj inteligente SimWatch
- Reloj inteligente Xplora
- Reloj inteligente U8
- Reloj inteligente Kogan
- Reloj inteligente Forever
- Reloj inteligente Guess
- Reloj inteligente Jay-tech
- Reloj inteligente Xlyne
- Reloj inteligente Prixton
- Reloj inteligente Merlin
- Reloj inteligente Armodd
- Reloj inteligente Stenlille
- Reloj inteligente Media-tech
- Reloj inteligente Fibian
- Reloj inteligente Lintelek
- Reloj inteligente Qlokkie
- Reloj inteligente Perfect Choice
- Reloj inteligente Smartbook
- Reloj inteligente Galesto
- Reloj inteligente Canyon
- Reloj inteligente KoreHealth
- Reloj inteligente METAWATCH
- Reloj inteligente X-unknown
- Reloj inteligente Kronoz
- Reloj inteligente FlinQ
- Reloj inteligente X-WATCH
- Reloj inteligente BEMI
- Reloj inteligente Mega P
- Reloj inteligente Motus
- Reloj inteligente Lifetrak
- Reloj inteligente JTC Jay-Tech
- Reloj inteligente MiTone
- Reloj inteligente Oura
- Reloj inteligente Cubot
- Reloj inteligente Leotec
- Reloj inteligente Bauhn
- Reloj inteligente Papago
- Reloj inteligente Kiprun
- Reloj inteligente Time 2
- Reloj inteligente INOC
- Reloj inteligente Dfit
- Reloj inteligente IZZO Golf
- Reloj inteligente Quazar
- Reloj inteligente Oromed
- Reloj inteligente DCU
- Reloj inteligente Mibro
- Reloj inteligente GlobalSat
- Reloj inteligente Spacetalk
- Reloj inteligente XCOAST
Últimos Reloj inteligente Manuales
20 Octubre 2024
18 Octubre 2024
16 Octubre 2024
15 Octubre 2024
15 Octubre 2024
15 Octubre 2024
2 Octubre 2024
1 Octubre 2024
30 Septiembre 2024
27 Septiembre 2024